Contemporary Pilates combines traditional Pilates principles with modern techniques and equipment. It focuses on functional movement, body awareness, and strength, offering a dynamic, accessible workout for all levels.

Grip socks are required:
For safety and hygiene, all clients must wear grip socks during non-heated classes. Grip socks are available for purchase at the studio.

For all heated classes, a mat towel that fully covers your mat is required. We provide mats for every class, and mat towels are available to rent or for purchase at the studio.

If you cannot attend class, please cancel at least 12 hours in advance.

• Late cancellation will incur a $15 fee.

• No-shows will incur a $20 fee.

If a spot opens up and you are moved off the waitlist into a class, your spot is automatically secured. The cancellation policy applies if the spot is secured within 12 hours of the class start time.

Note: our booking system continues to move clients off the waitlist up until one hour before class. If you’d rather avoid any surprises, like being added overnight, be sure to remove yourself from the waitlist ahead of time.

Street parking is available on Higgins in front of the studio, and around the block (fourth + fifth street!) Please avoid parking in our neighbors designated parking lots, as those are reserved for their customers only.

Our class schedule runs on a rolling basis, which means classes open day-by-day depending on your booking access:

• Clients on a monthly membership can book classes 14 days in advance.

• Non-members and class pack holders can book 7 days in advance.

Each day, a new day becomes available to book.

Scheduling tip: Hop on the waitlist! Spots often open up, and most of the time you’ll still get into class.

Please arrive at least 5 minutes before the class begins. Late arrivals may not be admitted to avoid disruption.

No prior experience is necessary! Our classes are designed for all levels. If you’re looking for a good place to start, we recommend our Flow class, a foundational Pilates class that focuses on proper alignment, breath, and controlled movement to help you build strength, confidence, and a strong understanding of Pilates fundamentals.

We recommend consulting your healthcare provider before participating in any fitness classes during pregnancy.

Infrared heat warms your body directly instead of just heating the air. It feels like the natural warmth of the sun on your skin. Simple, soothing, and evenly spread throughout the room.

No, infrared is invisible to the eyes. you wont see any glowing red lights in the room. The panels simply emit a safe, invisible warmth that you feel on your body.

Infrared heat can help increase circulation, warm your muscles more quickly, improve flexibility, and support recovery. Many people also find it promotes relaxation, reduces stress, and enhances the overall mind-body connection during class.